“ Disclaimer: This workout plan is adjustable, and you are free to create or modify it as needed. Stay safe, and I believe we can achieve our goals together. “
Tracker
| Monday | 🏅 | Friday | |
|---|---|---|---|
| Tuesday | 🏅 | Saturday | |
| Wednesday | 🥈 | Sunday | |
| Thursday |
🏅 - Did 100%
🥇 - Did 50%
🥈 - Did - only walking
🥉 - Rest day
“Please take a rest on Sunday to recharge your body—you deserve it. “ 💗